The race, in three figures
The race, in words
1:11:31 at Shenzhen 2026 put Tak Wa David Wong & Sing Yu Poon 133rd of 759 men's teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:48v median −0:16
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Block 02 6:37Running 2 4:37v median −0:29
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Block 03 7:53Running 3 4:31v median −0:55
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Block 04 7:53Running 4 4:35v median −0:51
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Block 05 9:13Running 5 4:35v median −0:57
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Block 06 6:11Running 6 4:36v median −0:56
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Block 07 8:10Running 7 4:43v median −0:56
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Block 08 9:12Running 8 5:02v median −1:19
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 759
A pace, not a person: at every mat, the middle of the 759 men's teams who finished.