The race, in three figures
The race, in words
Roland Wong & Ken Lai & Arthur Chan & Ryan Wong finished 59th of 245 men's teams in the Relay division at Shenzhen 2026, in 1:16:25, faster than 76% of the field.
Nowhere gained more than the burpee broad jumps: 1:30 on the median. If there was time left out there, it was on the sled pull, 0:40 behind the median. The race faded late: the second half went 2:00 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:08v median −0:24
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Block 02 6:16Running 2 4:09v median −0:14
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Block 03 9:36Running 3 4:07v median −0:15
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Block 04 7:21Running 4 4:06v median −0:09
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Block 05 10:18Running 5 5:04v median +0:28
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Block 06 5:57Running 6 4:11v median −0:34
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Block 07 7:55Running 7 4:10v median −0:23
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Block 08 12:12Running 8 5:17v median +0:00
Roxzone, per block
Approach · Exit 8:55
Against the middle of your field
Men · n = 245
A pace, not a person: at every mat, the middle of the 245 men's teams who finished.