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Athlete Hong Kong

Ryan Wong

Since 2023, Ryan Wong has raced HYROX 6 times at 5 events across 4 categories, the men's Relay most often (3). The only finish in the mixed Doubles Open is 1:41:48 at New York 2026, 436th of 575 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:41:48
New York 2026
Doubles Open · Men
1:26:30
Hong Kong 2023

Every race

6 races · 5 events

  1. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:25:37
    182/397
    Beat 54%
  2. Shenzhen
    15 Aug 2026
    Relay · Men
    1:16:25
    59/245
    Beat 76%
  3. New York
    28 May 2026
    Doubles Open · Mixed
    1:41:48 PB
    436/575
    Beat 24%
  4. Hong Kong
    8 May 2026
    Relay · Men
    1:13:40
    56/304
    Beat 82%
  5. Hong Kong
    26 Jul 2025
    Relay · Men
    1:17:30
    21/165
    Beat 87%
  6. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:26:30 PB
    132/203
    Beat 35%

Personal bests, by station

1000m SkiErg
4:28
New York 2026
50m Sled Push
2:05
Hong Kong 2023
50m Sled Pull
3:37
Hong Kong 2023
80m Burpee Broad Jump
3:26
Hong Kong 2023
1000m Row
4:44
Hong Kong 2023
200m Farmers Carry
1:49
New York 2026
100m Sandbag Lunges
4:00
Hong Kong 2023
Wall Balls
4:38
Hong Kong 2023