The race, in three figures
The race, in words
Michael Melly & 付利 许 & 亚茹 王 & Shing Cheuk Hui finished in the top 10% of the field at Shenzhen 2026, in 54:39 for 2nd of 397 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 3:02 ahead of the median. Stronger after halfway: 1:10 better against the middle of the field than before it. Quick through the roxzone: 5:28, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:42v median −1:01
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Block 02 5:55Running 2 3:30v median −1:08
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Block 03 6:25Running 3 3:26v median −1:01
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Block 04 5:24Running 4 3:12v median −1:20
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Block 05 7:18Running 5 3:08v median −1:44
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Block 06 4:37Running 6 3:12v median −1:48
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Block 07 5:41Running 7 3:21v median −1:30
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Block 08 7:13Running 8 4:03v median −1:16
Roxzone, per block
Approach · Exit 5:28
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.