The race, in three figures
The race, in words
Wai Sum Fong & Coffee Cheng & Michael King Ting Fung & cheuk lam Chui finished in the top 10% of the field at Shenzhen 2026, in 59:50 for 6th of 397 mixed teams in the Relay division.
The wall balls were where this race was made, 3:02 ahead of the median. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 5:59, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:43v median −1:00
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Block 02 6:01Running 2 3:33v median −1:05
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Block 03 7:19Running 3 3:43v median −0:44
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Block 04 6:58Running 4 3:54v median −0:38
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Block 05 7:54Running 5 3:25v median −1:27
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Block 06 4:52Running 6 3:31v median −1:29
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Block 07 6:26Running 7 3:40v median −1:11
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Block 08 7:13Running 8 4:16v median −1:03
Roxzone, per block
Approach · Exit 5:59
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.