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Athlete Hong Kong

Wai Sum Fong

Since 2023, Wai Sum Fong has raced HYROX 14 times at 10 events across 6 categories, the women's Doubles Pro and the women's Individual Pro 4 times each. 1:04:19 at Shenzhen 2026 is the fastest of 4 in the women's Doubles Pro, 13th of 176 women's teams and inside the top 10%. Placed on the age-group podium 3 times.

Best finish, by category
Doubles Pro · Women
1:04:19
Shenzhen 2026
Individual Pro · Women
1:15:00
Shenzhen 2026
Doubles Open · Women
1:08:33
Hong Kong 2024
Doubles Pro · Mixed
1:00:21
World Championships Nice 2024

Progress against the field

From Hong Kong 2023 to Hong Kong 2024, Wai Sum Fong and Wing Yi Cindy Chan have moved with the field: what changed on the clock changed for everyone.

The races themselves barely changed, so 0:17 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

14 races · 10 events

  1. Beijing
    10 Sep 2026
    Doubles Pro · Women
    1:04:57
    7/165
    Beat 96%
  2. Shenzhen
    15 Aug 2026
    Relay · Mixed
    59:50
    6/397
    Beat 99%
  3. Shenzhen
    15 Aug 2026
    Doubles Pro · Women
    1:04:19 PB
    13/176
    Beat 93%
  4. Shenzhen
    15 Aug 2026
    Individual Pro · Women
    1:15:00 PB
    15/163
    Beat 91%
  5. Chengdu
    1 Aug 2026
    Doubles Pro · Women
    1:07:07
    9/94
    Beat 90%
  6. Hangzhou
    4 Jul 2026
    Relay · Mixed
    58:12
    5/203
    Beat 98%
  7. Hangzhou
    4 Jul 2026
    Doubles Pro · Women
    1:06:28
    3/93
    Beat 97%
  8. Hong Kong
    8 May 2026
    Individual Pro · Women
    1:16:48
    11/106
    Beat 90%
  9. Taipei
    28 Feb 2026
    Individual Pro · Women
    1:19:22
    17/61
    Beat 72%
  10. Shenzhen
    20 Dec 2025
    Individual Pro · Women
    1:21:36
    17/83
    Beat 80%
  11. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:08:33 PB
    8/453
    Beat 98%
    ↑ 362 days after Hong Kong 2023, with Wing Yi Cindy Chan 0:02 worse than the field Why ↓

    0:17 faster on the clock, and the race was 0:19 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Hong Kong
    22 Nov 2024
    Relay · Women
    1:04:41
    1/85
    Beat 99%
  13. Hong Kong
    26 Nov 2023
    Doubles Open · Women
    1:08:50
    6/120
    Beat 95%
  14. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    1:00:21 PB
    63/297
    Beat 79%

Personal bests, by station

3:58
World Championships Nice 2024
1:36
Hong Kong 2023
3:06
World Championships Nice 2024
2:08
World Championships Nice 2024
4:13
World Championships Nice 2024
1:27
Hong Kong 2024
2:26
Hong Kong 2023
2:32
Hong Kong 2023

Station by station, race by race

Doubles Open · Women Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:56 4:06
50m Sled Push
4:46 1:36
50m Sled Pull
5:21 3:11
80m Burpee Broad Jump
5:19 2:24
1000m Row
5:09 4:20
200m Farmers Carry
2:42 1:27
100m Sandbag Lunges
4:12 2:26
Wall Balls
5:45 2:32