The race, in three figures
The race, in words
树泉 阮 & Hiu fai Au & 宇殷 萧 & Kamyuk Lau finished in the top 10% of the field at Shenzhen 2026, in 1:05:22 for 18th of 397 mixed teams in the Relay division.
The burpee broad jumps were where this race was made, 2:06 ahead of the median. Stronger after halfway: 1:21 better against the middle of the field than before it. Quick through the roxzone: 6:42, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 3:25v median −0:18
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Block 02 6:01Running 2 3:36v median −1:02
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Block 03 7:44Running 3 4:08v median −0:19
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Block 04 6:39Running 4 3:31v median −1:01
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Block 05 7:51Running 5 3:36v median −1:16
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Block 06 5:32Running 6 3:55v median −1:05
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Block 07 7:06Running 7 3:33v median −1:18
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Block 08 9:04Running 8 4:58v median −0:21
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Mixed · n = 392
A pace, not a person: at every mat, the middle of the 392 mixed teams who finished.