The race, in three figures
The race, in words
Suanrie Nothnagel & Mathew Mbambo finished in the top 10% of the field at Cape Town 2026, in 1:07:42 for 27th of 645 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:32 quicker than the median and 14th of 645. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 3:43, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:49v median −0:49
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Block 02 6:21Running 2 4:53v median −1:24
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Block 03 8:23Running 3 5:08v median −1:26
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Block 04 8:18Running 4 5:20v median −1:16
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Block 05 9:38Running 5 5:24v median −1:23
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Block 06 6:50Running 6 5:15v median −1:23
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Block 07 8:03Running 7 5:15v median −1:23
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Block 08 8:44Running 8 4:59v median −1:46
Roxzone, per block
Approach · Exit 3:43
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.