The race, in three figures
The race, in words
1:10:06 at Cape Town 1 2026 put Suanrie Nothnagel & Mathew Mbambo 45th of 400 mixed teams in the Doubles Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:32 quicker than the median and 14th of 400. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Time in the roxzone, 3:44, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:31v median −1:00
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Block 02 6:50Running 2 4:59v median −1:17
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Block 03 8:22Running 3 5:35v median −1:04
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Block 04 8:49Running 4 5:37v median −1:01
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Block 05 9:49Running 5 5:29v median −1:21
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Block 06 7:11Running 6 5:29v median −1:14
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Block 07 8:24Running 7 5:39v median −1:04
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Block 08 9:38Running 8 5:42v median −1:29
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Mixed · n = 394
A pace, not a person: at every mat, the middle of the 394 mixed teams who finished.