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Athlete South Africa

Suanrie Nothnagel

Since 2024, Suanrie Nothnagel has raced HYROX 4 times, every one in the mixed Doubles Open. 1:07:42 at Cape Town 2026 is the fastest of 4, 27th of 645 mixed teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Mixed
1:07:42
Cape Town 2026

Progress against the field

Suanrie Nothnagel and Mathew Mbambo have dropped 1:17 behind the field from Cape Town 1 2026 to Cape Town 2026.

Over the same races everyone got 3:41 quicker, so 2:24 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Mathew Mbambo, the one raced most; every comparison is in the list below.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:07:42 PB
    27/645
    Beat 96%
    ↑ 133 days after Cape Town 1 2026, with Mathew Mbambo 1:17 worse than the field Faster on the clock, behind the field Why ↓

    2:24 faster on the clock looks better than it was: the race was 3:41 faster for everyone, which leaves this 1:17 behind the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Mixed
    1:10:06
    45/400
    Beat 89%
  3. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:09:41
    42/547
    Beat 92%
    ↑ 301 days after Cape Town 2024, with Michael Nothnagel 3:14 better than the field Why ↓

    The race was 1:32 slower for everyone and the clock still says 1:42 faster: 3:14 gained on the field.

    Compare these two →
  4. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:11:23
    31/153
    Beat 80%

Personal bests, by station

3:46
Cape Town 2024
1:15
Cape Town 2024
2:47
Cape Town 1 2026
2:36
Cape Town 2024
4:13
Cape Town 2024
1:26
Cape Town 2024
2:45
Cape Town 1 2026
3:45
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:02 3:46
50m Sled Push
1:51 1:15
50m Sled Pull
3:15 2:47
80m Burpee Broad Jump
3:12 2:36
1000m Row
4:28 4:13
200m Farmers Carry
1:42 1:26
100m Sandbag Lunges
3:49 2:45
Wall Balls
3:56 3:45