The race, in three figures
The race, in words
A top 10% finish for Alexandra Harris & Garth Sammons at Cape Town 2026: 1:10:14, 54th of 645 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 134th of 645. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:30v median −1:08
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Block 02 6:07Running 2 4:39v median −1:38
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Block 03 8:41Running 3 4:59v median −1:35
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Block 04 8:36Running 4 5:22v median −1:14
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Block 05 9:34Running 5 5:05v median −1:42
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Block 06 6:40Running 6 4:55v median −1:43
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Block 07 8:34Running 7 5:00v median −1:38
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Block 08 9:28Running 8 4:52v median −1:53
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Mixed · n = 625
A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.