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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Alexandra Harris & Garth Sammons — Cape Town

Alexandra Harris Garth Sammons
Mixed 35-39 n = 644
Finish · net time
1:10:14
−18:12 v median 1:28:26
Mixed
54/644
35-39
13/111
Field beaten
92%

The race, in three figures

Field beaten
95%
Runs
78%
Stations
Biggest gain
100m Sandbag Lunges
−0:46
v median
134/644
Rank
Biggest loss
200m Farmers Carry
−0:06
v median
224/644
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:30
    v median −1:08
    1000m SkiErg 3:56
    v median −0:26
  2. Block 02 6:07
    Running 2 4:39
    v median −1:38
    50m Sled Push 1:28
    v median −0:30
  3. Block 03 8:41
    Running 3 4:59
    v median −1:35
    50m Sled Pull 3:42
    v median −0:18
  4. Block 04 8:36
    Running 4 5:22
    v median −1:14
    80m Burpee Broad Jump 3:14
    v median −0:29
  5. Block 05 9:34
    Running 5 5:05
    v median −1:42
    1000m Row 4:29
    v median −0:25
  6. Block 06 6:40
    Running 6 4:55
    v median −1:43
    200m Farmers Carry 1:45
    v median −0:06
  7. Block 07 8:34
    Running 7 5:00
    v median −1:38
    100m Sandbag Lunges 3:34
    v median −0:46
  8. Block 08 9:28
    Running 8 4:52
    v median −1:53
    Wall Balls 4:36
    v median −0:34

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
1:17
0:17 1:00
B3 · 50m Sled Pull
0:42
0:08 0:34
B4 · 80m Burpee Broad Jump
0:47
0:07 0:40
B5 · 1000m Row
0:28
0:07 0:21
B6 · 200m Farmers Carry
0:46
0:36 0:10
B7 · 100m Sandbag Lunges
0:29
0:19 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 644