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Athlete South Africa

Alexandra Harris

Since 2025, Alexandra Harris has raced HYROX 6 times at 3 events across 3 categories, the mixed Doubles Open most often (3). 1:10:14 at Cape Town 2026 is the fastest of 3 in the mixed Doubles Open, 54th of 645 mixed teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Open · Mixed
1:10:14
Cape Town 2026
Individual Open · Women
1:13:39
Cape Town 2026
Individual Pro · Women
1:28:56
Johannesburg 2025

Progress against the field

Between Johannesburg 2026 and Cape Town 2026, Alexandra Harris lost 6:11 to the field.

The clock says 1:38 faster, but the races themselves got 7:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

6 races · 3 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Women
    1:13:39 PB
    15/427
    Beat 97%
    ↑ 76 days after Johannesburg 2026 6:11 worse than the field Faster on the clock, behind the field Why ↓

    1:38 faster on the clock, yet the race was 7:49 faster for everyone, so 6:11 was lost on the field.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:10:14 PB
    54/645
    Beat 92%
    ↑ 76 days after Johannesburg 2026, with Garth Sammons 2:54 worse than the field Faster on the clock, behind the field Why ↓

    1:44 faster on the clock, yet the race was 4:38 faster for everyone, so 2:54 was lost on the field.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:11:58
    40/684
    Beat 94%
  4. Johannesburg
    30 May 2026
    Individual Open · Women
    1:15:17
    9/633
    Beat 99%
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:14:39
    65/594
    Beat 89%
  6. Johannesburg
    29 Nov 2025
    Individual Pro · Women
    1:28:56 PB
    13/63
    Beat 79%

Personal bests, by station

3:56
Cape Town 2026
1:28
Cape Town 2026
3:04
Johannesburg 2025
3:04
Johannesburg 2025
4:29
Cape Town 2026
1:23
Johannesburg 2025
3:34
Cape Town 2026
4:15
Johannesburg 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
4:50 3:56
50m Sled Push
2:10 1:28
50m Sled Pull
4:38 3:04
80m Burpee Broad Jump
5:05 3:04
1000m Row
4:58 4:29
200m Farmers Carry
2:01 1:23
100m Sandbag Lunges
3:57 3:34
Wall Balls
5:08 4:15