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Athlete South Africa

Grace Ramongalo

Since 2025, Grace Ramongalo has raced HYROX 5 times across 3 categories, the women's Doubles Pro most often (3). The fastest of 3 in the women's Doubles Pro is 1:14:22 at Johannesburg 2026, 18th of 63 women's teams, faster than 71% of the field.

Best finish, by category
Doubles Pro · Women
1:14:22
Johannesburg 2026
Doubles Open · Mixed
1:16:15
Cape Town 2026
Doubles Open · Women
1:19:08
Johannesburg I 2025

Every race

5 races · 5 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:16:15 PB
    111/645
    Beat 83%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:14:22 PB
    18/63
    Beat 71%
  3. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:18:28
    23/47
    Beat 51%
  4. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:16:21
    15/59
    Beat 75%
  5. Johannesburg I
    1 Mar 2025
    Doubles Open · Women
    1:19:08 PB
    56/547
    Beat 90%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2026
50m Sled Push
2:35
Cape Town 2026
50m Sled Pull
4:10
Johannesburg 2026
80m Burpee Broad Jump
3:08
Johannesburg 2026
1000m Row
4:55
Johannesburg 2026
200m Farmers Carry
1:59
Cape Town 2025
100m Sandbag Lunges
2:52
Johannesburg I 2025
Wall Balls
3:44
Johannesburg I 2025

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:36 4:14
50m Sled Push
3:03 2:40
50m Sled Pull
5:04 4:10
80m Burpee Broad Jump
3:56 3:08
1000m Row
5:26 4:55
200m Farmers Carry
2:02 1:59
100m Sandbag Lunges
4:24 3:32
Wall Balls
4:32 3:58