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Athlete

Grace Ramongalo

Best finish, by category
Doubles Open · Mixed
1:16:15
Cape Town 2026
Doubles Pro · Women
1:14:22
Johannesburg 2026

Every race

2 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:16:15 PB
    111/644
    Beat 83%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:14:22 PB
    18/63
    Beat 71%

Personal bests, by station

1000m SkiErg
4:04
Cape Town 2026
50m Sled Push
2:35
Cape Town 2026
50m Sled Pull
4:10
Johannesburg 2026
80m Burpee Broad Jump
3:08
Johannesburg 2026
1000m Row
4:55
Johannesburg 2026
200m Farmers Carry
2:02
Johannesburg 2026
100m Sandbag Lunges
3:32
Johannesburg 2026
Wall Balls
4:05
Johannesburg 2026