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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Tamlyn Miller & Mark Miller — Cape Town 2026

Tamlyn Miller Mark Miller
Mixed 45-49 n = 645
Finish · net time
1:29:32
+1:06 v median 1:28:26
Mixed
337/645
45-49
11/33
Field beaten
48%

The race, in three figures

Field beaten
60%
Runs
24%
Stations
Biggest gain
50m Sled Push
−0:05
v median
279/645
Rank
Biggest loss
Wall Balls
+2:03
v median
551/645
Rank

The race, in words

Tamlyn Miller & Mark Miller finished 337th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:29:32.

The runs carried this race: faster than 60% of the field over the eight kilometres, against 24% on the stations. The wall balls cost the most time: 2:03 slower than the median. The race faded late: the second half went 1:42 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:16
    v median −0:22
    1000m SkiErg 4:30
    v median +0:08
  2. Block 02 7:57
    Running 2 6:04
    v median −0:13
    50m Sled Push 1:53
    v median −0:05
  3. Block 03 10:10
    Running 3 6:13
    v median −0:21
    50m Sled Pull 3:57
    v median −0:03
  4. Block 04 11:29
    Running 4 6:20
    v median −0:16
    80m Burpee Broad Jump 5:09
    v median +1:26
  5. Block 05 11:36
    Running 5 6:29
    v median −0:18
    1000m Row 5:07
    v median +0:13
  6. Block 06 8:29
    Running 6 6:29
    v median −0:09
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 11:22
    Running 7 6:31
    v median −0:07
    100m Sandbag Lunges 4:51
    v median +0:31
  8. Block 08 13:59
    Running 8 6:46
    v median +0:01
    Wall Balls 7:13
    v median +2:03

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
1:09
0:33 0:36
B2 · 50m Sled Push
1:09
0:22 0:47
B3 · 50m Sled Pull
1:03
0:13 0:50
B4 · 80m Burpee Broad Jump
0:48
0:13 0:35
B5 · 1000m Row
0:22
0:11 0:11
B6 · 200m Farmers Carry
0:42
0:27 0:15
B7 · 100m Sandbag Lunges
0:35
0:27 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:06 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 11
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645