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South Africa / Cape Town 2026 / Doubles Open · Mixed / Season 9 (2026/27)

Janeke Zandberg & Nelleke Van Niekerk — Cape Town 2026

Janeke Zandberg Nelleke Van Niekerk
Mixed 30-34 n = 645
Finish · net time
1:50:58
+22:32 v median 1:28:26
Mixed
557/645
30-34
117/134
Field beaten
14%

The race, in three figures

Field beaten
16%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:05
v median
376/645
Rank
Biggest loss
Wall Balls
+2:42
v median
573/645
Rank

The race, in words

Janeke Zandberg & Nelleke Van Niekerk finished 557th of 645 mixed teams in the Doubles Open division at Cape Town 2026, in 1:50:58.

The wall balls cost the most time: 2:42 slower than the median. A harder second half: 8:22 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:21
    v median +0:43
    1000m SkiErg 4:43
    v median +0:21
  2. Block 02 9:35
    Running 2 7:16
    v median +0:59
    50m Sled Push 2:19
    v median +0:21
  3. Block 03 12:22
    Running 3 7:46
    v median +1:12
    50m Sled Pull 4:36
    v median +0:36
  4. Block 04 12:48
    Running 4 8:06
    v median +1:30
    80m Burpee Broad Jump 4:42
    v median +0:59
  5. Block 05 15:59
    Running 5 10:47
    v median +4:00
    1000m Row 5:12
    v median +0:18
  6. Block 06 10:02
    Running 6 8:06
    v median +1:28
    200m Farmers Carry 1:56
    v median +0:05
  7. Block 07 14:50
    Running 7 8:03
    v median +1:25
    100m Sandbag Lunges 6:47
    v median +2:27
  8. Block 08 18:03
    Running 8 10:11
    v median +3:26
    Wall Balls 7:52
    v median +2:42

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
1:09
0:30 0:39
B2 · 50m Sled Push
1:33
0:19 1:14
B3 · 50m Sled Pull
1:27
0:15 1:12
B4 · 80m Burpee Broad Jump
0:57
0:06 0:51
B5 · 1000m Row
0:23
0:10 0:13
B6 · 200m Farmers Carry
1:16
0:38 0:38
B7 · 100m Sandbag Lunges
0:35
0:25 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 625

A pace, not a person: at every mat, the middle of the 625 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:32 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2026

See this race on page 18
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A7
Measured against
Mixed · n = 645