Janeke Zandberg & Nelleke Van Niekerk — Cape Town

The race, in three figures

Field beaten

14%

Runs

21%

Stations

Biggest gain

200m Farmers Carry

−0:16

v median

21/153

Rank

Biggest loss

100m Sandbag Lunges

+2:07

v median

144/153

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:58

Running 1 5:50

112/153
v median +0:19

1000m SkiErg 4:08

91/153
v median +0:04
Block 02 7:37

Running 2 5:50

121/153
v median +0:32

50m Sled Push 1:47

124/153
v median +0:14
Block 03 10:16

Running 3 5:56

98/153
v median +0:17

50m Sled Pull 4:20

118/153
v median +0:39
Block 04 10:45

Running 4 6:41

132/153
v median +1:00

80m Burpee Broad Jump 4:04

116/153
v median +0:42
Block 05 12:25

Running 5 7:23

141/153
v median +1:33

1000m Row 5:02

128/153
v median +0:23
Block 06 8:41

Running 6 7:08

141/153
v median +1:26

200m Farmers Carry 1:33

21/153
v median −0:16
Block 07 12:35

Running 7 6:41

133/153
v median +1:03

100m Sandbag Lunges 5:54

144/153
v median +2:07
Block 08 12:52

Running 8 7:56

142/153
v median +1:50

Wall Balls 4:56

113/153
v median +0:46

Where the race went

Run total: 53:22
Stations: 31:44
Roxzone: 9:00
Best run lap: 5:50

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg

0:34

0:03 0:31

B2 · 50m Sled Push

0:54

0:20 0:34

B3 · 50m Sled Pull

1:10

0:31 0:39

B4 · 80m Burpee Broad Jump

1:24

0:48 0:36

B5 · 1000m Row

1:39

1:01 0:38

B6 · 200m Farmers Carry

1:28

1:03 0:25

B7 · 100m Sandbag Lunges

1:51

1:20 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 146

A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:38 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI885

Measured against

Mixed · n = 153