The race, in three figures
The race, in words
1:34:01 at Cape Town 2024 put Janeke Zandberg & Nelleke Van Niekerk 132nd of 153 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 2:07 slower than the median. A harder second half: 5:52 more lost to the middle of the field after halfway than before it. 9:00 in the roxzone was slower than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:58Running 1 5:50v median +0:19
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Block 02 7:37Running 2 5:50v median +0:32
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Block 03 10:16Running 3 5:56v median +0:17
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Block 04 10:45Running 4 6:41v median +1:00
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Block 05 12:25Running 5 7:23v median +1:33
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Block 06 8:41Running 6 7:08v median +1:26
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Block 07 12:35Running 7 6:41v median +1:03
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Block 08 12:52Running 8 7:56v median +1:50
Roxzone, per block
Approach · Exit 9:00
Against the middle of your field
Mixed · n = 146
A pace, not a person: at every mat, the middle of the 146 mixed teams who finished.