The race, in three figures
The race, in words
Aidan Appalsamy & Fayyad Jacobs finished in the top 10% of the field at Cape Town 2026, in 59:37 for 4th of 502 men's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:23 ahead of the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 3:30, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 3:17v median −0:58
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Block 02 5:42Running 2 4:25v median −1:27
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Block 03 7:13Running 3 4:33v median −1:44
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Block 04 6:35Running 4 4:28v median −1:48
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Block 05 8:46Running 5 4:35v median −1:58
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Block 06 6:10Running 6 4:43v median −1:38
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Block 07 7:04Running 7 4:30v median −1:52
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Block 08 7:41Running 8 4:16v median −2:17
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.