The race, in three figures
The race, in words
A top 10% finish for Aidan Appalsamy & Fayyad Jacobs at Cape Town 1 2026: 1:04:41, 20th of 291 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:12 on the median. Stronger after halfway: 1:40 better against the middle of the field than before it. Time in the roxzone, 3:41, was faster than 93% of the field.
Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:40v median −0:27
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Block 02 6:31Running 2 4:57v median −0:53
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Block 03 7:52Running 3 5:06v median −1:02
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Block 04 7:13Running 4 5:00v median −1:06
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Block 05 9:04Running 5 5:02v median −1:14
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Block 06 6:22Running 6 4:54v median −1:15
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Block 07 7:58Running 7 4:53v median −1:21
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Block 08 8:45Running 8 5:01v median −1:27
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.