The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Nicolas Du Plessis & Francois Du Plessis crossed the line in 1:16:18: 157th of 502 men's teams, faster than 69% of the field.
The wall balls were the standout, 0:36 quicker than the median and 113th of 502. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:09v median −0:06
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Block 02 7:03Running 2 5:32v median −0:20
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Block 03 8:54Running 3 5:37v median −0:40
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Block 04 9:39Running 4 5:53v median −0:23
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Block 05 10:13Running 5 5:51v median −0:42
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Block 06 7:39Running 6 6:09v median −0:12
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Block 07 9:46Running 7 6:03v median −0:19
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Block 08 10:02Running 8 5:50v median −0:43
Roxzone, per block
Approach · Exit 5:08
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.