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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nicolas Du Plessis & Francois Du Plessis — Cape Town

Nicolas Du Plessis Francois Du Plessis
M 25-29 n = 503
Finish · net time
1:16:18
−7:19 v median 1:23:37
Men
157/503
25-29
24/82
Field beaten
69%

The race, in three figures

Field beaten
67%
Runs
63%
Stations
Biggest gain
Wall Balls
−0:37
v median
113/503
Rank
Biggest loss
80m Burpee Broad Jump
+0:16
v median
310/503
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 4:09
    v median −0:06
    1000m SkiErg 3:55
    v median −0:06
  2. Block 02 7:03
    Running 2 5:32
    v median −0:20
    50m Sled Push 1:31
    v median −0:03
  3. Block 03 8:54
    Running 3 5:37
    v median −0:40
    50m Sled Pull 3:17
    v median −0:04
  4. Block 04 9:39
    Running 4 5:53
    v median −0:23
    80m Burpee Broad Jump 3:46
    v median +0:16
  5. Block 05 10:13
    Running 5 5:51
    v median −0:43
    1000m Row 4:22
    v median −0:11
  6. Block 06 7:39
    Running 6 6:09
    v median −0:12
    200m Farmers Carry 1:30
    v median −0:11
  7. Block 07 9:46
    Running 7 6:03
    v median −0:19
    100m Sandbag Lunges 3:43
    v median −0:02
  8. Block 08 10:02
    Running 8 5:50
    v median −0:43
    Wall Balls 4:12
    v median −0:37

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
1:01
0:26 0:35
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:50
0:07 0:43
B4 · 80m Burpee Broad Jump
0:50
0:05 0:45
B5 · 1000m Row
0:16
0:06 0:10
B6 · 200m Farmers Carry
0:38
0:28 0:10
B7 · 100m Sandbag Lunges
0:36
0:28 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Men · n = 503