The race, in three figures
The race, in words
Derrin Bassage & Nick Ross finished 199th of 502 men's teams in the Doubles Open division at Cape Town 2026, in 1:18:58, faster than 60% of the field.
The runs carried this race: faster than 69% of the field over the eight kilometres, against 31% on the stations. On the burpee broad jumps the field had the edge, by 0:44. Paced to finish: the second half went 1:40 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:05v median −0:10
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Block 02 7:29Running 2 5:36v median −0:16
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Block 03 9:43Running 3 5:51v median −0:26
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Block 04 10:04Running 4 5:50v median −0:26
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Block 05 10:36Running 5 5:52v median −0:41
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Block 06 7:31Running 6 5:50v median −0:31
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Block 07 9:31Running 7 5:37v median −0:45
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Block 08 10:57Running 8 5:47v median −0:46
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.