Nick Ross & Derrin Bassage — Cape Town 1

The race, in three figures

Field beaten

60%

Runs

39%

Stations

Biggest gain

Wall Balls

−0:28

v median

102/308

Rank

Biggest loss

50m Sled Pull

+0:36

v median

232/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 4:06

116/308
v median −0:18

1000m SkiErg 4:09

222/308
v median +0:09
Block 02 8:14

Running 2 5:58

166/308
v median +0:06

50m Sled Push 2:16

269/308
v median +0:35
Block 03 10:18

Running 3 6:14

143/308
v median −0:08

50m Sled Pull 4:04

232/308
v median +0:36
Block 04 10:25

Running 4 6:20

153/308
v median +0:00

80m Burpee Broad Jump 4:05

209/308
v median +0:28
Block 05 11:37

Running 5 6:19

128/308
v median −0:15

1000m Row 5:18

261/308
v median +0:33
Block 06 8:02

Running 6 6:19

148/308
v median −0:02

200m Farmers Carry 1:43

155/308
v median +0:00
Block 07 10:14

Running 7 6:13

122/308
v median −0:16

100m Sandbag Lunges 4:01

191/308
v median +0:17
Block 08 10:56

Running 8 6:33

121/308
v median −0:22

Wall Balls 4:23

102/308
v median −0:28

Where the race went

Run total: 47:58
Stations: 29:59
Roxzone: 6:56
Best run lap: 5:58

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:56

B1 · 1000m SkiErg

0:59

0:17 0:42

B2 · 50m Sled Push

0:54

0:04 0:50

B3 · 50m Sled Pull

0:49

0:07 0:42

B4 · 80m Burpee Broad Jump

0:52

0:19 0:33

B5 · 1000m Row

1:02

0:31 0:31

B6 · 200m Farmers Carry

1:16

1:02 0:14

B7 · 100m Sandbag Lunges

1:05

0:44 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 0:11 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308