Nick Ross & Derrin Bassage — Cape Town

The race, in three figures

Field beaten

44%

Runs

15%

Stations

Biggest gain

50m Sled Push

+0:11

v median

354/477

Rank

Biggest loss

80m Burpee Broad Jump

+1:15

v median

420/477

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:25

Running 1 4:07

263/477
v median +0:08

1000m SkiErg 4:18

415/477
v median +0:20
Block 02 8:02

Running 2 6:15

351/477
v median +0:42

50m Sled Push 1:47

354/477
v median +0:11
Block 03 10:32

Running 3 6:20

304/477
v median +0:23

50m Sled Pull 4:12

422/477
v median +1:00
Block 04 10:52

Running 4 6:24

307/477
v median +0:24

80m Burpee Broad Jump 4:28

420/477
v median +1:15
Block 05 11:16

Running 5 6:22

268/477
v median +0:09

1000m Row 4:54

365/477
v median +0:21
Block 06 8:27

Running 6 6:26

308/477
v median +0:25

200m Farmers Carry 2:01

441/477
v median +0:26
Block 07 10:19

Running 7 6:04

254/477
v median +0:04

100m Sandbag Lunges 4:15

380/477
v median +0:41
Block 08 12:10

Running 8 6:22

233/477
v median −0:01

Wall Balls 5:48

392/477
v median +1:00

Where the race went

Run total: 48:16
Stations: 31:43
Roxzone: 7:48
Best run lap: 6:04

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg

0:41

0:06 0:35

B2 · 50m Sled Push

0:58

0:05 0:53

B3 · 50m Sled Pull

1:06

0:14 0:52

B4 · 80m Burpee Broad Jump

0:56

0:37 0:19

B5 · 1000m Row

1:26

0:20 1:06

B6 · 200m Farmers Carry

1:27

1:03 0:24

B7 · 100m Sandbag Lunges

1:13

1:00 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 460

A pace, not a person: at every mat, the middle of the 460 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:36 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Men · n = 477