The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2026, Garreth Hodgkinson & Konrad De Vries crossed the line in 1:19:39: 210th of 502 men's teams, faster than 58% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 29% on the stations. The wall balls cost the most time: 0:56 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:56v median −0:19
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Block 02 7:04Running 2 5:19v median −0:33
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Block 03 8:53Running 3 5:43v median −0:34
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Block 04 9:59Running 4 5:50v median −0:26
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Block 05 10:41Running 5 5:54v median −0:39
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Block 06 7:36Running 6 5:53v median −0:28
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Block 07 10:15Running 7 6:01v median −0:21
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Block 08 12:00Running 8 6:16v median −0:17
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 480
A pace, not a person: at every mat, the middle of the 480 men's teams who finished.