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Athlete South Africa

Konrad De Vries

Konrad De Vries has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the men's Doubles Open (2). 1:19:39 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 210th of 502 men's teams and ahead of 58% of the field. With Garreth Hodgkinson both times, that is 10:54 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Doubles Open · Men
1:19:39
Cape Town 2026

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Konrad De Vries and Garreth Hodgkinson pulled 6:14 ahead of the field.

The clock says 10:54 faster, but the races themselves got 4:40 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:19:39 PB
    210/502
    Beat 58%
    ↑ 133 days after Cape Town 1 2026, with Garreth Hodgkinson 6:14 better than the field Why ↓

    6:14 better than the field: 10:54 faster on the clock, against 4:40 faster for everyone.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Relay · Men
    1:25:19
    9/14
    Beat 36%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:30:33
    193/308
    Beat 37%

Personal bests, by station

4:03
Cape Town 1 2026
1:37
Cape Town 1 2026
3:10
Cape Town 2026
4:09
Cape Town 2026
4:47
Cape Town 2026
1:43
Cape Town 2026
1:46
Cape Town 1 2026
5:01
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:11 4:03
50m Sled Push
1:45 1:37
50m Sled Pull
4:00 3:10
80m Burpee Broad Jump
4:52 4:09
1000m Row
5:23 4:47
200m Farmers Carry
1:49 1:43
100m Sandbag Lunges
4:14 1:46
Wall Balls
5:44 5:01