Konrad De Vries & Garreth Hodgkinson — Cape Town 1

The race, in three figures

Field beaten

48%

Runs

48%

Stations

Biggest gain

100m Sandbag Lunges

−1:58

v median

4/308

Rank

Biggest loss

80m Burpee Broad Jump

+1:15

v median

261/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:22

Running 1 4:19

141/308
v median −0:05

1000m SkiErg 4:03

176/308
v median +0:03
Block 02 7:32

Running 2 5:55

158/308
v median +0:03

50m Sled Push 1:37

120/308
v median −0:04
Block 03 10:22

Running 3 6:22

155/308
v median +0:00

50m Sled Pull 4:00

224/308
v median +0:32
Block 04 11:43

Running 4 6:51

192/308
v median +0:31

80m Burpee Broad Jump 4:52

261/308
v median +1:15
Block 05 13:41

Running 5 8:18

246/308
v median +1:44

1000m Row 5:23

275/308
v median +0:38
Block 06 8:15

Running 6 6:26

159/308
v median +0:05

200m Farmers Carry 1:49

196/308
v median +0:06
Block 07 8:05

Running 7 6:19

137/308
v median −0:10

100m Sandbag Lunges 1:46

4/308
v median −1:58
Block 08 11:34

Running 8 6:33

122/308
v median −0:22

Wall Balls 5:01

173/308
v median +0:10

Where the race went

Run total: 51:00
Stations: 28:31
Roxzone: 11:05
Best run lap: 5:55

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg

0:57

0:12 0:45

B2 · 50m Sled Push

1:13

0:05 1:08

B3 · 50m Sled Pull

1:28

0:08 1:20

B4 · 80m Burpee Broad Jump

0:51

0:15 0:36

B5 · 1000m Row

1:56

0:52 1:04

B6 · 200m Farmers Carry

1:13

0:59 0:14

B7 · 100m Sandbag Lunges

3:30

0:33 2:57

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:32 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308