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South Africa / Cape Town 1 2026 / Doubles Open · Men / Season 8 (2025/26)

Garreth Hodgkinson & Konrad De Vries — Cape Town 1 2026

Konrad De Vries Garreth Hodgkinson
M 30-34 n = 308
Finish · net time
1:30:33
+5:29 v median 1:25:04
Course +4:55 v season average ±1:51 · 270 teams
Men
193/308
30-34
48/75
Field beaten
37%

The race, in three figures

Field beaten
48%
Runs
48%
Stations
Biggest gain
100m Sandbag Lunges
−1:58
v median
4/308
Rank
Biggest loss
80m Burpee Broad Jump
+1:15
v median
261/308
Rank

The race, in words

1:30:33 at Cape Town 1 2026 put Garreth Hodgkinson & Konrad De Vries 193rd of 308 men's teams in the Doubles Open division.

The sandbag lunges were the standout, 1:58 quicker than the median and 4th of 308. The race faded late: the second half went 1:20 worse against the middle of the field than the first. The roxzone cost time: 11:05, behind 92% of the field.

Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:22
    Running 1 4:19
    v median −0:05
    1000m SkiErg 4:03
    v median +0:03
  2. Block 02 7:32
    Running 2 5:55
    v median +0:03
    50m Sled Push 1:37
    v median −0:04
  3. Block 03 10:22
    Running 3 6:22
    v median +0:00
    50m Sled Pull 4:00
    v median +0:32
  4. Block 04 11:43
    Running 4 6:51
    v median +0:31
    80m Burpee Broad Jump 4:52
    v median +1:15
  5. Block 05 13:41
    Running 5 8:18
    v median +1:44
    1000m Row 5:23
    v median +0:38
  6. Block 06 8:15
    Running 6 6:26
    v median +0:05
    200m Farmers Carry 1:49
    v median +0:06
  7. Block 07 8:05
    Running 7 6:19
    v median −0:10
    100m Sandbag Lunges 1:46
    v median −1:58
  8. Block 08 11:34
    Running 8 6:33
    v median −0:22
    Wall Balls 5:01
    v median +0:10

Roxzone, per block

Approach · Exit 11:05

B1 · 1000m SkiErg
0:57
0:12 0:45
B2 · 50m Sled Push
1:13
0:05 1:08
B3 · 50m Sled Pull
1:28
0:08 1:20
B4 · 80m Burpee Broad Jump
0:51
0:15 0:36
B5 · 1000m Row
1:56
0:52 1:04
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
3:30
0:33 2:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:32 behind

Elsewhere

The board

Doubles Open · Men at Cape Town 1 2026

See this race on page 8
Other races by this team
Source Official
Event
Cape Town 1 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308