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Athlete South Africa

Craig Damascio

Craig Damascio has raced HYROX 4 times since 2024, all in the men's Doubles Open. 1:22:03 at Cape Town 2026 is the fastest of 4, 236th of 502 men's teams and ahead of 53% of the field.

Best finish, by category
Doubles Open · Men
1:22:03
Cape Town 2026

Progress against the field

Craig Damascio and Robert Gwerengwe have gained 15:20 on the field from Cape Town 2025 to Cape Town 1 2026.

Over the same races everyone got 2:46 quicker, so 18:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:22:03 PB
    236/502
    Beat 53%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:25:04
    154/308
    Beat 50%
    ↑ 258 days after Cape Town 2025, with Robert Gwerengwe 15:20 better than the field Why ↓

    18:06 faster on the clock, and the race was 2:46 faster for everyone, so 15:20 of it was this pair.

    Compare these two →
  3. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:43:10
    438/477
    Beat 8%
  4. Cape Town
    21 Sep 2024
    Doubles Open · Men
    1:57:45
    104/106
    Beat 2%

Personal bests, by station

4:15
Cape Town 2026
1:26
Cape Town 2024
2:46
Cape Town 2025
3:35
Cape Town 1 2026
4:35
Cape Town 1 2026
1:38
Cape Town 1 2026
5:01
Cape Town 1 2026
4:14
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
5:04 4:15
50m Sled Push
2:00 1:26
50m Sled Pull
3:32 2:46
80m Burpee Broad Jump
6:10 3:35
1000m Row
5:19 4:35
200m Farmers Carry
2:10 1:38
100m Sandbag Lunges
5:27 5:01
Wall Balls
6:44 4:14