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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ella Sales & Amy Forbes — Cape Town

Ella Sales Amy Forbes
W 16-24 n = 798
Finish · net time
1:09:27
−23:42 v median 1:33:09
Women
18/798
16-24
5/156
Field beaten
98%

The race, in three figures

Field beaten
96%
Runs
97%
Stations
Biggest gain
80m Burpee Broad Jump
−1:32
v median
47/798
Rank
Biggest loss
50m Sled Push
−0:20
v median
71/798
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:25
    v median −1:35
    1000m SkiErg 4:22
    v median −0:27
  2. Block 02 6:29
    Running 2 5:10
    v median −1:30
    50m Sled Push 1:19
    v median −0:20
  3. Block 03 8:44
    Running 3 5:30
    v median −1:27
    50m Sled Pull 3:14
    v median −1:07
  4. Block 04 8:39
    Running 4 5:32
    v median −1:26
    80m Burpee Broad Jump 3:07
    v median −1:32
  5. Block 05 10:17
    Running 5 5:24
    v median −1:39
    1000m Row 4:53
    v median −0:22
  6. Block 06 6:35
    Running 6 5:16
    v median −1:43
    200m Farmers Carry 1:19
    v median −0:33
  7. Block 07 8:05
    Running 7 5:23
    v median −1:39
    100m Sandbag Lunges 2:42
    v median −1:20
  8. Block 08 9:10
    Running 8 5:14
    v median −1:54
    Wall Balls 3:56
    v median −0:56

Roxzone, per block

Approach · Exit 3:48

B1 · 1000m SkiErg
0:49
0:21 0:28
B2 · 50m Sled Push
0:50
0:14 0:36
B3 · 50m Sled Pull
0:40
0:07 0:33
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:17
0:07 0:10
B6 · 200m Farmers Carry
0:28
0:21 0:07
B7 · 100m Sandbag Lunges
0:21
0:16 0:05
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17AA
Measured against
Women · n = 798