The race, in three figures
The race, in words
Ella Sales & Amy Forbes finished in the top 10% of the field at Cape Town 2026, in 1:09:27 for 18th of 798 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:32 on the median. Time in the roxzone, 3:48, was faster than 98% of the field.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 5:59.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:25v median −1:35
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Block 02 6:29Running 2 5:10v median −1:30
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Block 03 8:44Running 3 5:30v median −1:27
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Block 04 8:39Running 4 5:32v median −1:26
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Block 05 10:17Running 5 5:24v median −1:39
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Block 06 6:35Running 6 5:16v median −1:43
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Block 07 8:05Running 7 5:23v median −1:39
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Block 08 9:10Running 8 5:14v median −1:54
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.