Amy Forbes & Ella Sales — Cape Town

The race, in three figures

Field beaten

97%

Runs

83%

Stations

Biggest gain

50m Sled Pull

−0:52

v median

112/723

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

172/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:42

Running 1 3:24

11/723
v median −1:22

1000m SkiErg 4:18

36/723
v median −0:31
Block 02 6:26

Running 2 5:02

14/723
v median −1:38

50m Sled Push 1:24

42/723
v median −0:23
Block 03 8:53

Running 3 5:05

14/723
v median −1:48

50m Sled Pull 3:48

112/723
v median −0:52
Block 04 9:25

Running 4 5:14

21/723
v median −1:41

80m Burpee Broad Jump 4:11

242/723
v median −0:28
Block 05 10:30

Running 5 5:24

31/723
v median −1:40

1000m Row 5:06

193/723
v median −0:18
Block 06 6:54

Running 6 5:14

18/723
v median −1:44

200m Farmers Carry 1:40

172/723
v median −0:10
Block 07 8:17

Running 7 5:17

23/723
v median −1:41

100m Sandbag Lunges 3:00

85/723
v median −0:51
Block 08 10:18

Running 8 5:46

52/723
v median −1:54

Wall Balls 4:32

252/723
v median −0:23

Where the race went

Run total: 40:22
Stations: 27:59
Roxzone: 4:40
Best run lap: 5:02

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:40

B1 · 1000m SkiErg

0:35

0:04 0:31

B2 · 50m Sled Push

0:29

0:04 0:25

B3 · 50m Sled Pull

0:36

0:12 0:24

B4 · 80m Burpee Broad Jump

0:41

0:29 0:12

B5 · 1000m Row

0:35

0:18 0:17

B6 · 200m Farmers Carry

0:57

0:43 0:14

B7 · 100m Sandbag Lunges

0:43

0:33 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:32 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723