The race, in three figures
The race, in words
Mare Louw & Nicky Lundin finished 136th of 798 women's teams in the Doubles Open division at Cape Town 2026, in 1:19:17, faster than 83% of the field.
The burpee broad jumps were the standout, 1:20 quicker than the median and 78th of 798. The race faded late: the second half went 2:07 worse against the middle of the field than the first.
Cape Town cost the whole field time: about 5:59 more than the average race this season, going by 469 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:25v median −0:35
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Block 02 7:25Running 2 6:02v median −0:38
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Block 03 9:40Running 3 6:16v median −0:41
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Block 04 9:36Running 4 6:17v median −0:41
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Block 05 11:13Running 5 6:22v median −0:41
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Block 06 8:09Running 6 6:17v median −0:42
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Block 07 9:52Running 7 6:20v median −0:42
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Block 08 9:46Running 8 6:04v median −1:04
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Women · n = 774
A pace, not a person: at every mat, the middle of the 774 women's teams who finished.