The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 1 2026, Mare Louw & Nicky Lundin crossed the line in 1:23:58: 88th of 560 women's teams, faster than 84% of the field.
The sled pull was the standout, 1:17 quicker than the median and 15th of 560. Stronger after halfway: 1:06 better against the middle of the field than before it.
Cape Town 1 ran slow: the 399 teams who also raced elsewhere this season were about 8:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 6:51v median +1:45
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Block 02 7:16Running 2 6:01v median −1:11
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Block 03 9:41Running 3 6:18v median −1:03
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Block 04 10:01Running 4 6:04v median −1:21
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Block 05 11:14Running 5 6:17v median −1:18
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Block 06 7:49Running 6 6:10v median −1:18
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Block 07 10:31Running 7 6:28v median −1:02
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Block 08 10:48Running 8 6:37v median −1:39
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Women · n = 540
A pace, not a person: at every mat, the middle of the 540 women's teams who finished.