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Athlete South Africa

Mpho Ntshangase

Mpho Ntshangase has raced HYROX 3 times since 2025, in 2 categories, most often the women's Doubles Open (2). 1:35:30 at Cape Town 1 2026 is the fastest of 2 in the women's Doubles Open, 231st of 560 women's teams and ahead of 59% of the field.

Best finish, by category
Doubles Open · Women
1:35:30
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:36:33
    467/798
    Beat 42%
  2. Cape Town 1
    3 Apr 2026
    Doubles Open · Women
    1:35:30 PB
    231/560
    Beat 59%
  3. Cape Town
    19 Jul 2025
    Relay · Women
    1:39:30
    29/45
    Beat 36%

Personal bests, by station

1000m SkiErg
4:38
Cape Town 2026
50m Sled Push
1:32
Cape Town 2026
50m Sled Pull
3:45
Cape Town 2026
80m Burpee Broad Jump
6:40
Cape Town 1 2026
1000m Row
5:25
Cape Town 1 2026
200m Farmers Carry
1:27
Cape Town 1 2026
100m Sandbag Lunges
4:09
Cape Town 2026
Wall Balls
4:40
Cape Town 1 2026

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:43 4:38
50m Sled Push
1:40 1:32
50m Sled Pull
4:13 3:45
80m Burpee Broad Jump
7:02 6:40
1000m Row
5:37 5:25
200m Farmers Carry
1:36 1:27
100m Sandbag Lunges
4:12 4:09
Wall Balls
5:56 4:40