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Athlete RSA

Mpho Ntshangase

Best finish, by category
Doubles Open · Women
1:36:33
Cape Town 2026

Every race

1 races · 1 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Women
    1:36:33 PB
    467/798
    Beat 42%

Personal bests, by station

1000m SkiErg
4:38
Cape Town 2026
50m Sled Push
1:32
Cape Town 2026
50m Sled Pull
3:45
Cape Town 2026
80m Burpee Broad Jump
7:02
Cape Town 2026
1000m Row
5:37
Cape Town 2026
200m Farmers Carry
1:36
Cape Town 2026
100m Sandbag Lunges
4:09
Cape Town 2026
Wall Balls
5:56
Cape Town 2026