The race, in three figures
The race, in words
Gerrie Van Dalen & Christopher Lipawsky finished in the top 10% of the field at Cape Town 2026, in 58:44 for 11th of 309 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 1:28 on the median. Time in the roxzone, 3:17, was faster than 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:56v median −1:09
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Block 02 5:55Running 2 4:13v median −1:25
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Block 03 7:04Running 3 4:24v median −1:32
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Block 04 6:29Running 4 4:25v median −1:36
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Block 05 8:31Running 5 4:33v median −1:36
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Block 06 6:09Running 6 4:25v median −1:38
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Block 07 7:11Running 7 4:22v median −1:44
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Block 08 7:42Running 8 4:20v median −1:47
Roxzone, per block
Approach · Exit 3:17
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.