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Athlete South Africa

Gerrie Van Dalen

Since 2025, Gerrie Van Dalen has raced HYROX 8 times at 5 events across 2 categories, the men's Doubles Open most often (5). 58:44 at Cape Town 2026 is the fastest of 5 in the men's Doubles Open, 11th of 309 men's teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Men
58:44
Cape Town 2026
Individual Open · Men
1:03:36
Cape Town 2026

Progress against the field

From Johannesburg 2025 to Cape Town 2026, Gerrie Van Dalen got 3:05 faster than the field.

Over the same races everyone got 16:38 quicker, so 19:43 faster on the clock looks better than it was.

Time ahead of the field Up is better
Johannesburg 2025 Cape Town 2026

The biggest step was Johannesburg 2025 → Cape Town 1 2026: 2:34 on the field in 125 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

8 races · 5 events

  1. Cape Town
    14 Aug 2026
    Individual Open · Men
    1:03:36 PB
    8/652
    Beat 99%
    ↑ 133 days after Cape Town 1 2026 0:31 better than the field Why ↓

    0:31 better than the field: 7:10 faster on the clock, against 6:39 faster for everyone.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    58:44 PB
    11/309
    Beat 96%
    ↑ 76 days after Johannesburg 2026, with Christopher Lipawsky 1:00 better than the field Why ↓

    1:00 better than the field: 4:55 faster on the clock, against 3:55 faster for everyone.

    Compare these two →
  3. Johannesburg
    30 May 2026
    Doubles Open · Men
    1:03:39
    12/603
    Beat 98%
    ↑ 57 days after Cape Town 1 2026, with Christopher Lipawsky 3:04 worse than the field Why ↓

    3:04 behind the field: 2:16 slower on the clock, against 0:48 faster for everyone.

    Compare these two →
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:01:23
    3/308
    Beat 99%
  5. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:10:46
    17/536
    Beat 97%
    ↑ 125 days after Johannesburg 2025 2:34 better than the field Why ↓

    2:34 better than the field: 12:33 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  6. Johannesburg
    29 Nov 2025
    Doubles Open · Men
    1:13:43
    52/439
    Beat 88%
    ↑ 273 days after Johannesburg I 2025, with Robbie Venter 5:11 better than the field Why ↓

    7:39 faster on the clock, and the race was 2:28 faster for everyone, so 5:11 of it was this pair.

    Compare these two →
  7. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:23:19
    89/652
    Beat 86%
  8. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:21:22
    120/325
    Beat 63%

Personal bests, by station

3:25
Cape Town 1 2026
1:32
Johannesburg 2025
2:13
Cape Town 1 2026
2:04
Cape Town 2026
3:58
Cape Town 2026
1:23
Cape Town 1 2026
2:49
Cape Town 2026
3:22
Cape Town 2026

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:16 3:25
50m Sled Push
2:25 1:32
50m Sled Pull
4:21 2:13
80m Burpee Broad Jump
6:48 2:04
1000m Row
4:41 3:58
200m Farmers Carry
2:03 1:23
100m Sandbag Lunges
5:05 2:49
Wall Balls
6:34 3:22