Gerrie Van Dalen & Christopher Lipawsky — Cape Town 1

The race, in three figures

Field beaten

99%

Runs

99%

Stations

Biggest gain

80m Burpee Broad Jump

−1:20

v median

11/308

Rank

Biggest loss

50m Sled Push

+0:00

v median

153/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:30

Running 1 3:05

4/308
v median −1:19

1000m SkiErg 3:25

3/308
v median −0:35
Block 02 6:14

Running 2 4:33

12/308
v median −1:19

50m Sled Push 1:41

153/308
v median +0:00
Block 03 6:53

Running 3 4:40

7/308
v median −1:42

50m Sled Pull 2:13

5/308
v median −1:15
Block 04 6:57

Running 4 4:40

11/308
v median −1:40

80m Burpee Broad Jump 2:17

11/308
v median −1:20
Block 05 9:02

Running 5 4:48

11/308
v median −1:46

1000m Row 4:14

23/308
v median −0:31
Block 06 6:00

Running 6 4:37

6/308
v median −1:44

200m Farmers Carry 1:23

38/308
v median −0:20
Block 07 7:56

Running 7 4:51

16/308
v median −1:38

100m Sandbag Lunges 3:05

47/308
v median −0:39
Block 08 8:31

Running 8 4:40

5/308
v median −2:15

Wall Balls 3:51

26/308
v median −1:00

Where the race went

Run total: 35:51
Stations: 22:09
Roxzone: 3:28
Best run lap: 4:33

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:28

B1 · 1000m SkiErg

0:41

0:09 0:32

B2 · 50m Sled Push

0:27

0:03 0:24

B3 · 50m Sled Pull

0:31

0:05 0:26

B4 · 80m Burpee Broad Jump

0:16

0:07 0:09

B5 · 1000m Row

0:26

0:10 0:16

B6 · 200m Farmers Carry

0:36

0:28 0:08

B7 · 100m Sandbag Lunges

0:30

0:22 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:38 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308