The race, in three figures
The race, in words
Gerrie Van Dalen & Christopher Lipawsky finished in the top 10% of the field at Cape Town 1 2026, in 1:01:23 for 3rd of 308 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:20 quicker than the median and 11th of 308. Quick through the roxzone: 3:28, ahead of 99% of the field.
Cape Town 1 ran slow: the 270 teams who also raced elsewhere this season were about 4:55 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:30Running 1 3:05v median −1:19
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Block 02 6:14Running 2 4:33v median −1:19
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Block 03 6:53Running 3 4:40v median −1:42
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Block 04 6:57Running 4 4:40v median −1:40
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Block 05 9:02Running 5 4:48v median −1:46
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Block 06 6:00Running 6 4:37v median −1:44
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Block 07 7:56Running 7 4:51v median −1:38
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Block 08 8:31Running 8 4:40v median −2:15
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 296
A pace, not a person: at every mat, the middle of the 296 men's teams who finished.