The race, in three figures
The race, in words
A top 10% finish for Shaun De Jager & James Rowson at Cape Town 2026: 1:02:15, 25th of 309 men's teams in the Doubles Open division.
The burpee broad jumps were the standout, 1:30 quicker than the median and 12th of 309. Time in the roxzone, 3:51, was faster than 89% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:02Running 1 3:23v median −0:42
-
Block 02 5:59Running 2 4:30v median −1:08
-
Block 03 7:25Running 3 4:38v median −1:18
-
Block 04 6:45Running 4 4:43v median −1:18
-
Block 05 8:57Running 5 4:43v median −1:26
-
Block 06 6:04Running 6 4:39v median −1:24
-
Block 07 7:54Running 7 5:01v median −1:05
-
Block 08 8:27Running 8 4:47v median −1:20
Roxzone, per block
Approach · Exit 3:51
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.