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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Shaun De Jager & James Rowson — Cape Town

Shaun De Jager James Rowson
M 40-44 n = 309
Finish · net time
1:02:15
−17:42 v median 1:19:57
Men
25/309
40-44
2/46
Field beaten
92%

The race, in three figures

Field beaten
92%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−1:30
v median
12/309
Rank
Biggest loss
50m Sled Push
−0:11
v median
84/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 3:23
    v median −0:42
    1000m SkiErg 3:39
    v median −0:22
  2. Block 02 5:59
    Running 2 4:30
    v median −1:08
    50m Sled Push 1:29
    v median −0:11
  3. Block 03 7:25
    Running 3 4:38
    v median −1:18
    50m Sled Pull 2:47
    v median −0:35
  4. Block 04 6:45
    Running 4 4:43
    v median −1:18
    80m Burpee Broad Jump 2:02
    v median −1:30
  5. Block 05 8:57
    Running 5 4:43
    v median −1:26
    1000m Row 4:14
    v median −0:21
  6. Block 06 6:04
    Running 6 4:39
    v median −1:24
    200m Farmers Carry 1:25
    v median −0:13
  7. Block 07 7:54
    Running 7 5:01
    v median −1:05
    100m Sandbag Lunges 2:53
    v median −0:49
  8. Block 08 8:27
    Running 8 4:47
    v median −1:20
    Wall Balls 3:40
    v median −1:00

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:43
0:20 0:23
B2 · 50m Sled Push
0:49
0:15 0:34
B3 · 50m Sled Pull
0:36
0:09 0:27
B4 · 80m Burpee Broad Jump
0:24
0:05 0:19
B5 · 1000m Row
0:15
0:07 0:08
B6 · 200m Farmers Carry
0:26
0:17 0:09
B7 · 100m Sandbag Lunges
0:36
0:29 0:07
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309