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South Africa / Cape Town 2026 / Doubles Open · Men / Season 9 (2026/27)

Ralph Shepherd & Calum Shepherd — Cape Town 2026

Ralph Shepherd Calum Shepherd
M 16-24 n = 309
Finish · net time
1:02:33
−17:24 v median 1:19:57
Men
26/309
16-24
6/52
Field beaten
92%

The race, in three figures

Field beaten
93%
Runs
92%
Stations
Biggest gain
100m Sandbag Lunges
−1:11
v median
13/309
Rank
Biggest loss
50m Sled Push
+0:04
v median
184/309
Rank

The race, in words

A top 10% finish for Ralph Shepherd & Calum Shepherd at Cape Town 2026: 1:02:33, 26th of 309 men's teams in the Doubles Open division.

Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:01
    Running 1 3:14
    v median −0:51
    1000m SkiErg 3:47
    v median −0:14
  2. Block 02 6:09
    Running 2 4:25
    v median −1:13
    50m Sled Push 1:44
    v median +0:04
  3. Block 03 7:09
    Running 3 4:37
    v median −1:19
    50m Sled Pull 2:32
    v median −0:50
  4. Block 04 7:08
    Running 4 4:39
    v median −1:22
    80m Burpee Broad Jump 2:29
    v median −1:03
  5. Block 05 9:12
    Running 5 4:44
    v median −1:25
    1000m Row 4:28
    v median −0:07
  6. Block 06 6:05
    Running 6 4:42
    v median −1:21
    200m Farmers Carry 1:23
    v median −0:15
  7. Block 07 7:21
    Running 7 4:50
    v median −1:16
    100m Sandbag Lunges 2:31
    v median −1:11
  8. Block 08 8:14
    Running 8 4:40
    v median −1:27
    Wall Balls 3:34
    v median −1:06

Roxzone, per block

Approach · Exit 4:22

B1 · 1000m SkiErg
0:44
0:20 0:24
B2 · 50m Sled Push
0:43
0:13 0:30
B3 · 50m Sled Pull
0:52
0:08 0:44
B4 · 80m Burpee Broad Jump
0:33
0:05 0:28
B5 · 1000m Row
0:14
0:06 0:08
B6 · 200m Farmers Carry
0:49
0:42 0:07
B7 · 100m Sandbag Lunges
0:26
0:19 0:07
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 304

A pace, not a person: at every mat, the middle of the 304 men's teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:18 ahead

Elsewhere

The board

Doubles Open · Men at Cape Town 2026

See this race on page 1
Other races by this team
Source Official
Event
Cape Town 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309