Calum Shepherd & Ralph Shepherd — Cape Town 1

The race, in three figures

Field beaten

95%

Runs

96%

Stations

Biggest gain

Wall Balls

−1:33

v median

3/291

Rank

Biggest loss

50m Sled Push

+0:05

v median

181/291

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:44

Running 1 3:05

17/291
v median −1:02

1000m SkiErg 3:39

23/291
v median −0:21
Block 02 6:28

Running 2 4:38

22/291
v median −1:12

50m Sled Push 1:50

181/291
v median +0:05
Block 03 7:37

Running 3 4:50

21/291
v median −1:18

50m Sled Pull 2:47

49/291
v median −0:36
Block 04 7:16

Running 4 4:49

19/291
v median −1:17

80m Burpee Broad Jump 2:27

29/291
v median −0:58
Block 05 9:05

Running 5 4:58

18/291
v median −1:18

1000m Row 4:07

15/291
v median −0:34
Block 06 5:59

Running 6 4:45

16/291
v median −1:24

200m Farmers Carry 1:14

15/291
v median −0:23
Block 07 7:05

Running 7 4:32

9/291
v median −1:42

100m Sandbag Lunges 2:33

10/291
v median −1:20
Block 08 7:57

Running 8 4:41

10/291
v median −1:47

Wall Balls 3:16

3/291
v median −1:33

Where the race went

Run total: 36:14
Stations: 21:53
Roxzone: 3:22
Best run lap: 4:32

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 3:22

B1 · 1000m SkiErg

0:38

0:08 0:30

B2 · 50m Sled Push

0:29

0:04 0:25

B3 · 50m Sled Pull

0:29

0:05 0:24

B4 · 80m Burpee Broad Jump

0:15

0:06 0:09

B5 · 1000m Row

0:27

0:10 0:17

B6 · 200m Farmers Carry

0:39

0:31 0:08

B7 · 100m Sandbag Lunges

0:26

0:18 0:08

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:34 ahead

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1491

Measured against

Men · n = 291