The race, in three figures
The race, in words
A top 10% finish for Ralph Shepherd & Calum Shepherd at Cape Town 1 2026: 1:01:25, 11th of 291 men's teams in the Doubles Open division.
The wall balls were where this race was made, 1:33 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Time in the roxzone, 3:22, was faster than 97% of the field.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:44Running 1 3:05v median −1:02
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Block 02 6:28Running 2 4:38v median −1:12
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Block 03 7:37Running 3 4:50v median −1:18
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Block 04 7:16Running 4 4:49v median −1:17
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Block 05 9:05Running 5 4:58v median −1:18
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Block 06 5:59Running 6 4:45v median −1:24
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Block 07 7:05Running 7 4:32v median −1:42
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Block 08 7:57Running 8 4:41v median −1:47
Roxzone, per block
Approach · Exit 3:22
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.