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Athlete South Africa

Ralph Shepherd

Since 2025, Ralph Shepherd has raced HYROX 8 times at 6 events in 2 categories, 4 times each. 1:00:10 at Stockholm 2026 is the fastest of 4 in the men's Doubles Pro, 379th of 704 men's teams. On the clock, that is 8:44 faster than the first of them, at Johannesburg 2025, both times with Luca Kolatsis.

Best finish, by category
Doubles Pro · Men
1:00:10
Stockholm 2026
Doubles Open · Men
1:00:47
Cape Town 2025

Progress against the field

Between Cape Town 1 2026 and Cape Town 2026, Ralph Shepherd and Calum Shepherd lost 5:48 to the field.

Over the same races everyone got 4:40 quicker, so 1:08 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Calum Shepherd, the one raced most; every comparison is in the list below.

Every race

8 races · 6 events

  1. Cape Town
    14 Aug 2026
    Doubles Pro · Men
    1:11:20
    45/99
    Beat 55%
  2. Cape Town
    14 Aug 2026
    Doubles Open · Men
    1:02:33
    26/309
    Beat 92%
    ↑ 133 days after Cape Town 1 2026, with Calum Shepherd 5:48 worse than the field Why ↓

    1:08 slower on the clock in a race that was 4:40 faster for everyone: 5:48 lost to the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:00:10 PB
    379/704
    Beat 46%
  4. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:01:25
    11/291
    Beat 96%
  5. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:05:32
    30/103
    Beat 71%
  6. Johannesburg
    29 Nov 2025
    Doubles Pro · Men
    1:08:54
    14/96
    Beat 85%
  7. Cape Town
    19 Jul 2025
    Doubles Open · Men
    1:00:47 PB
    9/477
    Beat 98%
    ↑ 140 days after Johannesburg I 2025, with Luca Kolatsis 3:00 better than the field Why ↓

    9:14 faster on the clock, and the race was 6:14 faster for everyone, so 3:00 of it was this pair.

    Compare these two →
  8. Johannesburg I
    1 Mar 2025
    Doubles Open · Men
    1:10:01
    18/325
    Beat 95%

Personal bests, by station

3:28
Cape Town 2025
1:21
Johannesburg I 2025
2:32
Cape Town 2026
2:07
Cape Town 2025
3:54
Cape Town 2026
1:14
Cape Town 1 2026
2:31
Cape Town 2026
3:16
Cape Town 1 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:51 3:28
50m Sled Push
2:18 1:21
50m Sled Pull
4:11 2:32
80m Burpee Broad Jump
3:00 2:07
1000m Row
4:28 3:54
200m Farmers Carry
1:35 1:14
100m Sandbag Lunges
3:51 2:31
Wall Balls
4:05 3:16