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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Lindo Shongwe & Sammy Mashita — Cape Town

Lindo Shongwe Sammy Mashita
M 45-49 n = 309
Finish · net time
1:14:47
−5:10 v median 1:19:57
Men
105/309
45-49
4/21
Field beaten
66%

The race, in three figures

Field beaten
84%
Runs
27%
Stations
Biggest gain
50m Sled Push
−0:13
v median
69/309
Rank
Biggest loss
100m Sandbag Lunges
+1:17
v median
268/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:20
    Running 1 3:19
    v median −0:46
    1000m SkiErg 4:01
    v median +0:00
  2. Block 02 6:09
    Running 2 4:42
    v median −0:56
    50m Sled Push 1:27
    v median −0:13
  3. Block 03 9:07
    Running 3 4:52
    v median −1:04
    50m Sled Pull 4:15
    v median +0:53
  4. Block 04 8:39
    Running 4 4:51
    v median −1:10
    80m Burpee Broad Jump 3:48
    v median +0:16
  5. Block 05 10:04
    Running 5 5:12
    v median −0:57
    1000m Row 4:52
    v median +0:17
  6. Block 06 6:48
    Running 6 5:00
    v median −1:03
    200m Farmers Carry 1:48
    v median +0:10
  7. Block 07 10:23
    Running 7 5:24
    v median −0:42
    100m Sandbag Lunges 4:59
    v median +1:17
  8. Block 08 10:48
    Running 8 5:42
    v median −0:25
    Wall Balls 5:06
    v median +0:26

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:49
0:22 0:27
B2 · 50m Sled Push
1:05
0:14 0:51
B3 · 50m Sled Pull
0:45
0:11 0:34
B4 · 80m Burpee Broad Jump
0:44
0:07 0:37
B5 · 1000m Row
0:41
0:12 0:29
B6 · 200m Farmers Carry
0:40
0:28 0:12
B7 · 100m Sandbag Lunges
0:49
0:37 0:12
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309