The race, in three figures
The race, in words
Lindo Shongwe & Sammy Mashita finished 105th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:14:47, faster than 66% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 27% on the stations. On the sandbag lunges the field had the edge, by 1:17. The race faded late: the second half went 2:30 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:19v median −0:46
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Block 02 6:09Running 2 4:42v median −0:56
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Block 03 9:07Running 3 4:52v median −1:04
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Block 04 8:39Running 4 4:51v median −1:10
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Block 05 10:04Running 5 5:12v median −0:57
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Block 06 6:48Running 6 5:00v median −1:03
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Block 07 10:23Running 7 5:24v median −0:42
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Block 08 10:48Running 8 5:42v median −0:25
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.