Lindo Shongwe & Sammy Mashita — Johannesburg

The race, in three figures

Field beaten

85%

Runs

46%

Stations

Biggest gain

1000m SkiErg

−0:15

v median

81/439

Rank

Biggest loss

50m Sled Push

+0:16

v median

309/439

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:34

Running 1 3:29

56/439
v median −0:50

1000m SkiErg 4:05

81/439
v median −0:15
Block 02 7:05

Running 2 4:52

38/439
v median −1:04

50m Sled Push 2:13

309/439
v median +0:16
Block 03 9:08

Running 3 5:20

50/439
v median −1:00

50m Sled Pull 3:48

272/439
v median +0:12
Block 04 9:19

Running 4 5:29

61/439
v median −0:54

80m Burpee Broad Jump 3:50

252/439
v median +0:11
Block 05 10:10

Running 5 5:39

71/439
v median −0:54

1000m Row 4:31

153/439
v median −0:12
Block 06 7:05

Running 6 5:28

60/439
v median −1:02

200m Farmers Carry 1:37

155/439
v median −0:06
Block 07 9:57

Running 7 5:53

118/439
v median −0:40

100m Sandbag Lunges 4:04

271/439
v median +0:16
Block 08 11:20

Running 8 6:13

119/439
v median −0:55

Wall Balls 5:07

257/439
v median +0:13

Where the race went

Run total: 42:19
Stations: 29:15
Roxzone: 8:15
Best run lap: 4:52

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

0:51

0:04 0:47

B2 · 50m Sled Push

1:01

0:05 0:56

B3 · 50m Sled Pull

1:27

0:13 1:14

B4 · 80m Burpee Broad Jump

1:20

0:38 0:42

B5 · 1000m Row

1:07

0:47 0:20

B6 · 200m Farmers Carry

1:04

0:54 0:10

B7 · 100m Sandbag Lunges

1:27

1:18 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 436

A pace, not a person: at every mat, the middle of the 436 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:42 ahead

Source Official

Event

Johannesburg

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10BA

Measured against

Men · n = 439