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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Hloni Tau & Nicholas Denman — Cape Town

Hloni Tau Nicholas Denman
M 25-29 n = 309
Finish · net time
1:18:01
−1:56 v median 1:19:57
Men
137/309
25-29
30/61
Field beaten
56%

The race, in three figures

Field beaten
60%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
113/309
Rank
Biggest loss
Wall Balls
+0:31
v median
208/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:06
    Running 1 3:51
    v median −0:14
    1000m SkiErg 4:15
    v median +0:14
  2. Block 02 7:01
    Running 2 5:22
    v median −0:16
    50m Sled Push 1:39
    v median −0:01
  3. Block 03 9:23
    Running 3 5:45
    v median −0:11
    50m Sled Pull 3:38
    v median +0:16
  4. Block 04 9:01
    Running 4 5:51
    v median −0:10
    80m Burpee Broad Jump 3:10
    v median −0:22
  5. Block 05 10:12
    Running 5 5:47
    v median −0:22
    1000m Row 4:25
    v median −0:10
  6. Block 06 7:35
    Running 6 5:54
    v median −0:09
    200m Farmers Carry 1:41
    v median +0:03
  7. Block 07 9:36
    Running 7 5:55
    v median −0:11
    100m Sandbag Lunges 3:41
    v median −0:01
  8. Block 08 11:19
    Running 8 6:08
    v median +0:01
    Wall Balls 5:11
    v median +0:31

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:55
0:24 0:31
B2 · 50m Sled Push
1:12
0:18 0:54
B3 · 50m Sled Pull
0:52
0:10 0:42
B4 · 80m Burpee Broad Jump
0:42
0:07 0:35
B5 · 1000m Row
0:42
0:09 0:33
B6 · 200m Farmers Carry
0:48
0:35 0:13
B7 · 100m Sandbag Lunges
0:45
0:34 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309