Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Pro · Men / Season 8 (2025/26)

Hloni Tau & Nicholas Denman — Cape Town 2025

Nicholas Denman Hloni Tau
M 16-24 n = 91
Finish · net time
1:27:52
+9:08 v median 1:18:44
Men
67/91
16-24
7/9
Field beaten
26%

The race, in three figures

Field beaten
24%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:44
v median
16/91
Rank
Biggest loss
100m Sandbag Lunges
+1:29
v median
83/91
Rank

The race, in words

1:27:52 at Cape Town 2025 put Hloni Tau & Nicholas Denman 67th of 91 men's teams in the Doubles Pro division.

The burpee broad jumps were the standout, 0:44 quicker than the median and 16th of 91. On the sandbag lunges the field had the edge, by 1:29. A harder second half: 1:00 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 5:09
    v median +1:37
    1000m SkiErg 4:01
    v median +0:08
  2. Block 02 7:59
    Running 2 5:48
    v median +0:36
    50m Sled Push 2:11
    v median +0:07
  3. Block 03 12:00
    Running 3 6:40
    v median +0:55
    50m Sled Pull 5:20
    v median +0:43
  4. Block 04 8:46
    Running 4 6:21
    v median +0:40
    80m Burpee Broad Jump 2:25
    v median −0:44
  5. Block 05 10:58
    Running 5 6:32
    v median +0:41
    1000m Row 4:26
    v median +0:00
  6. Block 06 8:07
    Running 6 6:24
    v median +0:42
    200m Farmers Carry 1:43
    v median +0:02
  7. Block 07 11:50
    Running 7 6:39
    v median +0:53
    100m Sandbag Lunges 5:11
    v median +1:29
  8. Block 08 11:33
    Running 8 6:25
    v median +0:13
    Wall Balls 5:08
    v median +0:50

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
1:02
0:14 0:48
B4 · 80m Burpee Broad Jump
1:09
0:39 0:30
B5 · 1000m Row
0:54
0:26 0:28
B6 · 200m Farmers Carry
1:57
0:53 1:04
B7 · 100m Sandbag Lunges
1:06
0:49 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 86

A pace, not a person: at every mat, the middle of the 86 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 behind

Elsewhere

The board

Doubles Pro · Men at Cape Town 2025

See this race on page 2
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JIC31
Measured against
Men · n = 91