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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Nkululeko Dube & Cynton Ndlovu — Cape Town

Nkululeko Dube Cynton Ndlovu
M 35-39 n = 309
Finish · net time
1:25:20
+5:23 v median 1:19:57
Men
197/309
35-39
32/48
Field beaten
36%

The race, in three figures

Field beaten
29%
Runs
56%
Stations
Biggest gain
Wall Balls
−0:31
v median
84/309
Rank
Biggest loss
100m Sandbag Lunges
+0:25
v median
206/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:50
    v median +1:45
    1000m SkiErg 3:53
    v median −0:08
  2. Block 02 7:28
    Running 2 5:47
    v median +0:09
    50m Sled Push 1:41
    v median +0:01
  3. Block 03 9:00
    Running 3 5:59
    v median +0:03
    50m Sled Pull 3:01
    v median −0:21
  4. Block 04 9:28
    Running 4 5:59
    v median −0:02
    80m Burpee Broad Jump 3:29
    v median −0:03
  5. Block 05 10:32
    Running 5 6:01
    v median −0:08
    1000m Row 4:31
    v median −0:04
  6. Block 06 8:14
    Running 6 6:21
    v median +0:18
    200m Farmers Carry 1:53
    v median +0:15
  7. Block 07 13:25
    Running 7 9:18
    v median +3:12
    100m Sandbag Lunges 4:07
    v median +0:25
  8. Block 08 11:43
    Running 8 7:34
    v median +1:27
    Wall Balls 4:09
    v median −0:31

Roxzone, per block

Approach · Exit 5:56

B1 · 1000m SkiErg
0:59
0:26 0:33
B2 · 50m Sled Push
0:54
0:17 0:37
B3 · 50m Sled Pull
1:15
0:08 1:07
B4 · 80m Burpee Broad Jump
0:52
0:09 0:43
B5 · 1000m Row
0:21
0:10 0:11
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
0:36
0:28 0:08
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309