The race, in three figures
The race, in words
Nkululeko Dube & Cynton Ndlovu finished 197th of 309 men's teams in the Doubles Open division at Cape Town 2026, in 1:25:20.
The stations carried this race: faster than 56% of the field across all eight, against 29% on the runs. The wall balls were where this race was made, 0:31 ahead of the median. A harder second half: 2:59 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:43Running 1 5:50v median +1:45
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Block 02 7:28Running 2 5:47v median +0:09
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Block 03 9:00Running 3 5:59v median +0:03
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Block 04 9:28Running 4 5:59v median −0:02
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Block 05 10:32Running 5 6:01v median −0:08
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Block 06 8:14Running 6 6:21v median +0:18
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Block 07 13:25Running 7 9:18v median +3:12
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Block 08 11:43Running 8 7:34v median +1:27
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.