Nkululeko Dube & Cynton Ndlovu — HYROX Cape Town 1 2026 Result

The race, in three figures

Biggest gain

50m Sled Pull

−0:38

v median

57/308

Rank

Biggest loss

Wall Balls

+51:35

v median

308/308

Rank

The race, in words

Nkululeko Dube & Cynton Ndlovu finished 260th of 308 men's teams in the Doubles Open division at Cape Town 1 2026, in 1:45:36.

The sled pull was where this race was made, 0:38 ahead of the median. The wall balls cost the most time: 51:35 slower than the median.

Cape Town 1 cost the whole field time: about 4:55 more than the average race this season, going by 270 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:24

Running 1 5:16

234/308
v median +0:52

1000m SkiErg 4:08

213/308
v median +0:08
Block 02 6:06

Running 2 4:25

7/308
v median −1:27

50m Sled Push 1:41

152/308
v median +0:00
Block 03 7:11

Running 3 4:21

1/308
v median −2:01

50m Sled Pull 2:50

57/308
v median −0:38
Block 04 7:30

Running 4 4:27

3/308
v median −1:53

80m Burpee Broad Jump 3:03

83/308
v median −0:34
Block 05 9:45

Running 5 4:40

7/308
v median −1:54

1000m Row 5:05

226/308
v median +0:20
Block 06 6:17

Running 6 4:29

4/308
v median −1:52

200m Farmers Carry 1:48

188/308
v median +0:05
Block 07 8:21

Running 7 4:30

4/308
v median −1:59

100m Sandbag Lunges 3:51

171/308
v median +0:07
Block 08 56:26

Wall Balls 56:26

308/308
v median +51:35

Where the race went

Stations: 1:18:52
Roxzone: 6:27
Best run lap: 4:21

Johannesburg 2026

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg