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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Cynton Ndlovu & Nkululeko Dube — Cape Town 1

Cynton Ndlovu Nkululeko Dube
M 30-34 n = 308
Finish · net time
1:45:36
+20:32 v median 1:25:04
Men
260/308
30-34
63/75
Field beaten
16%

The race, in three figures

Biggest gain
50m Sled Pull
−0:38
v median
57/308
Rank
Biggest loss
Wall Balls
+51:35
v median
308/308
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:24
    Running 1 5:16
    v median +0:52
    1000m SkiErg 4:08
    v median +0:08
  2. Block 02 6:06
    Running 2 4:25
    v median −1:27
    50m Sled Push 1:41
    v median +0:00
  3. Block 03 7:11
    Running 3 4:21
    v median −2:01
    50m Sled Pull 2:50
    v median −0:38
  4. Block 04 7:30
    Running 4 4:27
    v median −1:53
    80m Burpee Broad Jump 3:03
    v median −0:34
  5. Block 05 9:45
    Running 5 4:40
    v median −1:54
    1000m Row 5:05
    v median +0:20
  6. Block 06 6:17
    Running 6 4:29
    v median −1:52
    200m Farmers Carry 1:48
    v median +0:05
  7. Block 07 8:21
    Running 7 4:30
    v median −1:59
    100m Sandbag Lunges 3:51
    v median +0:07
  8. Block 08 56:26
    Wall Balls 56:26
    v median +51:35

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg
1:07
0:16 0:51
B2 · 50m Sled Push
0:41
0:05 0:36
B3 · 50m Sled Pull
0:43
0:07 0:36
B4 · 80m Burpee Broad Jump
0:48
0:12 0:36
B5 · 1000m Row
1:03
0:16 0:47
B6 · 200m Farmers Carry
1:04
0:56 0:08
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI148E
Measured against
Men · n = 308