Skip to content
Sign in Sign up
Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Vengai Runyowa & Nhlanhla Nkomo — Cape Town

Vengai Runyowa Nhlanhla Nkomo
M 50-54 n = 309
Finish · net time
1:28:03
+8:06 v median 1:19:57
Men
214/309
50-54
7/8
Field beaten
31%

The race, in three figures

Field beaten
46%
Runs
10%
Stations
Biggest gain
50m Sled Pull
−0:07
v median
139/309
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
304/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:39
    v median +0:34
    1000m SkiErg 4:19
    v median +0:18
  2. Block 02 7:53
    Running 2 6:14
    v median +0:36
    50m Sled Push 1:39
    v median −0:01
  3. Block 03 9:20
    Running 3 6:05
    v median +0:09
    50m Sled Pull 3:15
    v median −0:07
  4. Block 04 13:13
    Running 4 6:14
    v median +0:13
    80m Burpee Broad Jump 6:59
    v median +3:27
  5. Block 05 11:05
    Running 5 6:09
    v median +0:00
    1000m Row 4:56
    v median +0:21
  6. Block 06 8:19
    Running 6 6:05
    v median +0:02
    200m Farmers Carry 2:14
    v median +0:36
  7. Block 07 11:43
    Running 7 6:09
    v median +0:03
    100m Sandbag Lunges 5:34
    v median +1:52
  8. Block 08 11:34
    Running 8 6:04
    v median −0:03
    Wall Balls 5:30
    v median +0:50

Roxzone, per block

Approach · Exit 6:05

B1 · 1000m SkiErg
1:08
0:31 0:37
B2 · 50m Sled Push
1:07
0:18 0:49
B3 · 50m Sled Pull
0:58
0:13 0:45
B4 · 80m Burpee Broad Jump
0:48
0:07 0:41
B5 · 1000m Row
0:31
0:19 0:12
B6 · 200m Farmers Carry
0:54
0:35 0:19
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309