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Johannesburg / HYROX DOUBLES / Season 8 (2025/26)

Nhlanhla Nkomo & Vengai Runyowa — Johannesburg

Nhlanhla Nkomo Vengai Runyowa
M 50-54 n = 603
Finish · net time
1:25:58
+0:28 v median 1:25:30
Men
317/603
50-54
10/19
Field beaten
47%

The race, in three figures

Field beaten
59%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:05
v median
365/603
Rank
Biggest loss
100m Sandbag Lunges
+1:24
v median
534/603
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:09
    Running 1 7:51
    v median +0:04
    1000m SkiErg 4:18
    v median +0:05
  2. Block 02 6:53
    Running 2 4:46
    v median −0:16
    50m Sled Push 2:07
    v median +0:17
  3. Block 03 9:25
    Running 3 5:05
    v median −0:13
    50m Sled Pull 4:20
    v median +0:34
  4. Block 04 9:59
    Running 4 5:04
    v median −0:15
    80m Burpee Broad Jump 4:55
    v median +1:01
  5. Block 05 10:22
    Running 5 5:06
    v median −0:15
    1000m Row 5:16
    v median +0:26
  6. Block 06 7:24
    Running 6 5:22
    v median +0:02
    200m Farmers Carry 2:02
    v median +0:15
  7. Block 07 10:11
    Running 7 5:03
    v median −0:13
    100m Sandbag Lunges 5:08
    v median +1:24
  8. Block 08 12:33
    Running 8 7:36
    v median −0:24
    Wall Balls 4:57
    v median +0:15

Roxzone, per block

Approach · Exit 7:09

B1 · 1000m SkiErg
0:53
0:36 0:17
B2 · 50m Sled Push
1:02
0:34 0:28
B3 · 50m Sled Pull
0:51
0:24 0:27
B4 · 80m Burpee Broad Jump
0:52
0:20 0:32
B5 · 1000m Row
1:06
0:04 1:02
B6 · 200m Farmers Carry
1:05
0:06 0:59
B7 · 100m Sandbag Lunges
1:20
0:21 0:59
B8 · Wall Balls
—
No mats
Source Official
Event
Johannesburg
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI165A
Measured against
Men · n = 603