Nhlanhla Nkomo & Vengai Runyowa — Cape Town 1

The race, in three figures

Field beaten

Runs

22%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

176/308

Rank

Biggest loss

Wall Balls

+1:16

v median

236/308

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:37

Running 1 5:15

232/308
v median +0:51

1000m SkiErg 4:22

265/308
v median +0:22
Block 02 11:23

Running 2 9:09

289/308
v median +3:17

50m Sled Push 2:14

265/308
v median +0:33
Block 03 12:31

Running 3 9:00

269/308
v median +2:38

50m Sled Pull 3:31

166/308
v median +0:03
Block 04 13:49

Running 4 9:00

279/308
v median +2:40

80m Burpee Broad Jump 4:49

257/308
v median +1:12
Block 05 14:28

Running 5 9:09

274/308
v median +2:35

1000m Row 5:19

263/308
v median +0:34
Block 06 10:46

Running 6 9:01

276/308
v median +2:40

200m Farmers Carry 1:45

176/308
v median +0:02
Block 07 13:41

Running 7 9:03

277/308
v median +2:34

100m Sandbag Lunges 4:38

247/308
v median +0:54
Block 08 15:25

Running 8 9:18

252/308
v median +2:23

Wall Balls 6:07

236/308
v median +1:16

Where the race went

Run total: 1:08:51
Stations: 32:45
Roxzone: 5:54
Best run lap: 9:00

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg

1:17

0:16 1:01

B2 · 50m Sled Push

0:40

0:05 0:35

B3 · 50m Sled Pull

0:52

0:06 0:46

B4 · 80m Burpee Broad Jump

0:28

0:13 0:15

B5 · 1000m Row

0:45

0:18 0:27

B6 · 200m Farmers Carry

1:01

0:52 0:09

B7 · 100m Sandbag Lunges

0:50

0:34 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 296

A pace, not a person: at every mat, the middle of the 296 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:25 behind

Source Official

Event

Cape Town 1

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI148E

Measured against

Men · n = 308