The race, in three figures
The race, in words
1:30:37 at Cape Town 2026 put Ross Roode & Zoen Lawrence 230th of 309 men's teams in the Doubles Open division.
A station race more than a running one: 73% of the field beaten on the stations, against 16% on the runs. The burpee broad jumps were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:36v median +1:31
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Block 02 9:26Running 2 7:48v median +2:10
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Block 03 10:26Running 3 7:38v median +1:42
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Block 04 9:43Running 4 7:51v median +1:50
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Block 05 13:21Running 5 8:39v median +2:30
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Block 06 9:34Running 6 7:40v median +1:37
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Block 07 10:07Running 7 6:49v median +0:43
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Block 08 10:39Running 8 6:28v median +0:21
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 304
A pace, not a person: at every mat, the middle of the 304 men's teams who finished.