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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Ross Roode & Zoen Lawrence — Cape Town

Ross Roode Zoen Lawrence
M 30-34 n = 309
Finish · net time
1:30:37
+10:40 v median 1:19:57
Men
230/309
30-34
54/72
Field beaten
26%

The race, in three figures

Field beaten
16%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:40
v median
6/309
Rank
Biggest loss
1000m SkiErg
+0:36
v median
291/309
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:36
    v median +1:31
    1000m SkiErg 4:37
    v median +0:36
  2. Block 02 9:26
    Running 2 7:48
    v median +2:10
    50m Sled Push 1:38
    v median −0:02
  3. Block 03 10:26
    Running 3 7:38
    v median +1:42
    50m Sled Pull 2:48
    v median −0:34
  4. Block 04 9:43
    Running 4 7:51
    v median +1:50
    80m Burpee Broad Jump 1:52
    v median −1:40
  5. Block 05 13:21
    Running 5 8:39
    v median +2:30
    1000m Row 4:42
    v median +0:07
  6. Block 06 9:34
    Running 6 7:40
    v median +1:37
    200m Farmers Carry 1:54
    v median +0:16
  7. Block 07 10:07
    Running 7 6:49
    v median +0:43
    100m Sandbag Lunges 3:18
    v median −0:24
  8. Block 08 10:39
    Running 8 6:28
    v median +0:21
    Wall Balls 4:11
    v median −0:29

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
1:16
0:31 0:45
B2 · 50m Sled Push
1:27
0:20 1:07
B3 · 50m Sled Pull
1:07
0:10 0:57
B4 · 80m Burpee Broad Jump
0:51
0:05 0:46
B5 · 1000m Row
0:44
0:12 0:32
B6 · 200m Farmers Carry
1:01
0:28 0:33
B7 · 100m Sandbag Lunges
0:51
0:20 0:31
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Men · n = 309