The race, in three figures
The race, in words
1:32:58 at Cape Town 1 2026 put Ross Roode & Zoen Lawrence 215th of 291 men's teams in the Doubles Open division.
A station race more than a running one: 74% of the field beaten on the stations, against 19% on the runs. Nowhere gained more than the burpee broad jumps: 1:22 on the median. If there was time left out there, it was on the row, 0:39 behind the median.
This was a slow day in Cape Town 1. Measured against their other races this season, the people who raced here lost about 4:55.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:13Running 1 4:35v median +0:28
-
Block 02 8:34Running 2 7:01v median +1:11
-
Block 03 11:06Running 3 7:58v median +1:50
-
Block 04 10:30Running 4 8:27v median +2:21
-
Block 05 13:39Running 5 8:19v median +2:03
-
Block 06 9:29Running 6 7:36v median +1:27
-
Block 07 10:25Running 7 7:09v median +0:55
-
Block 08 12:02Running 8 8:23v median +1:55
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 281
A pace, not a person: at every mat, the middle of the 281 men's teams who finished.