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Cape Town 1 / HYROX DOUBLES / Season 8 (2025/26)

Ross Roode & Zoen Lawrence — Cape Town 1

M 30-34 n = 291
Finish · net time
1:32:58
+10:42 v median 1:22:16
Men
215/291
30-34
50/70
Field beaten
26%

The race, in three figures

Field beaten
19%
Runs
74%
Stations
Biggest gain
80m Burpee Broad Jump
−1:22
v median
7/291
Rank
Biggest loss
1000m Row
+0:39
v median
262/291
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:35
    v median +0:28
    1000m SkiErg 4:38
    v median +0:38
  2. Block 02 8:34
    Running 2 7:01
    v median +1:11
    50m Sled Push 1:33
    v median −0:12
  3. Block 03 11:06
    Running 3 7:58
    v median +1:50
    50m Sled Pull 3:08
    v median −0:15
  4. Block 04 10:30
    Running 4 8:27
    v median +2:21
    80m Burpee Broad Jump 2:03
    v median −1:22
  5. Block 05 13:39
    Running 5 8:19
    v median +2:03
    1000m Row 5:20
    v median +0:39
  6. Block 06 9:29
    Running 6 7:36
    v median +1:27
    200m Farmers Carry 1:53
    v median +0:16
  7. Block 07 10:25
    Running 7 7:09
    v median +0:55
    100m Sandbag Lunges 3:16
    v median −0:37
  8. Block 08 12:02
    Running 8 8:23
    v median +1:55
    Wall Balls 3:39
    v median −1:10

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
0:56
0:12 0:44
B2 · 50m Sled Push
1:29
0:04 1:25
B3 · 50m Sled Pull
1:15
0:07 1:08
B4 · 80m Burpee Broad Jump
1:13
0:35 0:38
B5 · 1000m Row
0:43
0:15 0:28
B6 · 200m Farmers Carry
1:39
0:55 0:44
B7 · 100m Sandbag Lunges
0:50
0:35 0:15
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 281

A pace, not a person: at every mat, the middle of the 281 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:59 behind
Source Official
Event
Cape Town 1
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1491
Measured against
Men · n = 291