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Cape Town / HYROX DOUBLES / Season 9 (2026/27)

Tlhogi Sefolo & Lungile Mulaudzi — Cape Town

Tlhogi Sefolo Lungile Mulaudzi
W 40-44 n = 399
Finish · net time
1:35:09
+0:20 v median 1:34:49
Women
206/399
40-44
38/72
Field beaten
48%

The race, in three figures

Field beaten
52%
Runs
43%
Stations
Biggest gain
1000m SkiErg
+0:00
v median
202/399
Rank
Biggest loss
80m Burpee Broad Jump
+1:01
v median
275/399
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:01
    v median +0:06
    1000m SkiErg 4:53
    v median +0:00
  2. Block 02 8:43
    Running 2 6:48
    v median +0:04
    50m Sled Push 1:55
    v median +0:13
  3. Block 03 11:32
    Running 3 6:56
    v median +0:00
    50m Sled Pull 4:36
    v median +0:02
  4. Block 04 12:37
    Running 4 6:56
    v median −0:03
    80m Burpee Broad Jump 5:41
    v median +1:01
  5. Block 05 12:22
    Running 5 7:00
    v median −0:07
    1000m Row 5:22
    v median +0:07
  6. Block 06 8:56
    Running 6 6:58
    v median −0:10
    200m Farmers Carry 1:58
    v median +0:06
  7. Block 07 11:41
    Running 7 7:28
    v median +0:16
    100m Sandbag Lunges 4:13
    v median +0:04
  8. Block 08 12:13
    Running 8 7:19
    v median +0:01
    Wall Balls 4:54
    v median +0:06

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:09
0:30 0:39
B2 · 50m Sled Push
1:22
0:21 1:01
B3 · 50m Sled Pull
1:22
0:14 1:08
B4 · 80m Burpee Broad Jump
1:00
0:07 0:53
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:51
0:34 0:17
B7 · 100m Sandbag Lunges
0:59
0:28 0:31
B8 · Wall Balls
—
No mats
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI17A9
Measured against
Women · n = 399