The race, in three figures
The race, in words
Tlhogi Sefolo & Lungile Mulaudzi finished 206th of 399 women's teams in the Doubles Open division at Cape Town 2026, in 1:35:09.
The burpee broad jumps cost the most time: 1:01 slower than the median. Stronger after halfway: 1:39 better against the middle of the field than before it.
Cape Town ran slow: the 469 teams who also raced elsewhere this season were about 5:59 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:54Running 1 5:01v median +0:06
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Block 02 8:43Running 2 6:48v median +0:04
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Block 03 11:32Running 3 6:56v median +0:00
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Block 04 12:37Running 4 6:56v median −0:03
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Block 05 12:22Running 5 7:00v median −0:07
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Block 06 8:56Running 6 6:58v median −0:10
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Block 07 11:41Running 7 7:28v median +0:16
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Block 08 12:13Running 8 7:19v median +0:01
Roxzone, per block
Approach · Exit 7:19
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women's teams who finished.